About Me
As a versatile fitness professional, I specialize in creating personalized workout plans that cater to diverse age groups and fitness levels. My unique background combines competitive bikini athletics with specialized certifications in youth and elderly fitness, allowing me to adapt training methods to any client's needs. I specialize in creating comprehensive programs that combine effective workout routines with precise nutrition planning, ensuring my clients achieve their desired results efficiently and sustainably.
My Philosophy
“Fitness should be personalized, accessible, and empowering for everyone, regardless of age or experience level.”
My Approach
Age-appropriate training methods
Clear, effective communication
Customized workout design
Progressive skill development
Safe and effective training
Holistic wellness focus
Training Programs
Choose from our carefully designed programs tailored to your fitness goals and experience level.
Youth Athletic Development
Duration: 12 weeks
Age-appropriate program focusing on fundamental movement skills and athletic development
- Age-appropriate exercises
- Fundamental movement skills
- Sports performance basics
- Nutrition education
- Progress assessments
$899 / program
Senior Wellness & Mobility
Duration: 8 weeks
Comprehensive program designed to improve mobility, strength, and overall wellness for seniors
- Joint mobility work
- Strength training
- Balance exercises
- Flexibility routines
- Lifestyle guidance
$799 / program
Client Testimonials
Read what our clients have to say about their transformative journey with us.
Emily Chen
2024-12-10
Shawnee's approach to youth fitness is amazing. My daughter has gained so much confidence and strength under her guidance.
Before
After
Robert Kim
2024-11-25
At 65, I was worried about starting fitness training, but SJ's expertise in senior fitness has helped me regain my strength and mobility.
Schedule
Book your session at a time that works best for you.
Available Days
Mon-Sat
Preferred Hours
7:00 AM - 6:00 PM
This Week's Availability
Monday
Achievements & Certifications
Backed by years of experience and professional certifications.
Key Achievements
Pioneered youth fitness programs in Hawaii
Developed senior-specific training methodologies
Successfully trained clients aged 8 to 80
Created inclusive fitness programs for all ability levels
Achieved recognition for innovative age-specific training approaches
Professional Certifications
Youth Fitness Specialist
International Youth Conditioning Association
Specialized certification in youth fitness and athletic development
Senior Fitness Specialist
National Academy of Sports Medicine
Advanced certification in elderly fitness and mobility training
Certified Personal Trainer
National Academy of Sports Medicine
Comprehensive certification in personal training
Sports Nutrition Specialist
Precision Nutrition
Expert certification in sports nutrition and meal planning
Awards & Recognition
Amateur Bikini Competition Champion
NPC Hawaii
First place in bikini division
Outstanding Youth Coach
Hawaii Fitness Association
Recognition for excellence in youth fitness programming
Quick Overview
600+
Transformations
8+
Years Active
94%
Success Rate
4.8★
165 Reviews
Expertise
Schedule
Available: Mon-Sat
Hours: 7:00 AM - 6:00 PM
About Me
As a versatile fitness professional, I specialize in creating personalized workout plans that cater to diverse age groups and fitness levels. My unique background combines competitive bikini athletics with specialized certifications in youth and elderly fitness, allowing me to adapt training methods to any client's needs.
I specialize in creating comprehensive programs that combine effective workout routines with precise nutrition planning, ensuring my clients achieve their desired results efficiently and sustainably.
Empowering youth through fitness
Helping seniors maintain independence
Competition preparation
Creating inclusive fitness environments
Building client confidence
8+
Years Active
600+
Clients Transformed
94%
Success Rate
4
Certifications
Training Goals
- 1
Make fitness accessible to all ages
- 2
Develop youth athletic potential
- 3
Enhance senior quality of life
- 4
Foster inclusive fitness community
- 5
Share competition preparation knowledge